My goal for 2020 is to focus more on my overall health. The last few months of 2019 were pretty rough for me and I felt like I was at a really low point. I don’t really make specific New Year’s resolutions, but for 2020 I really wanted to take better care of myself – mind, body, and soul.
Self care has definitely become a trending topic recently and I think that’s a really good thing. It’s definitely important to make time for yourself, and to do things that you enjoy. It’s kind of amazing the peace of mind you can get from just spending a few minutes doing something that you really enjoy.
I’ve seen spreads like this one before, but wanted to make it my own. I made a list of things that I like to do to “refresh” and this is what I came up with.
Reflecting on it now, I like that there’s a mix of things that I do for my own personal self care. I like that I can do something productive like read a book or journal, but also that I’m happy with just spending time listening to music or setting aside some time to take a nap.
It kind of shows that there’s a wide range of things you can do to take better care of yourself and that you don’t have to spend a lot of time on it. Making myself a cup of tea literally takes less than 5 minutes, but it makes me so happy to hold that warm mug and sip something delicious.
Hopefully this spread helps remind me to do these things more often. 🙂