Bullet Journal – August 2020 Cover Page & Monthly Spread

I said I would try to be more artistic this month! I’m also posting close to the beginning of the month and not the end, so I’m kind of proud of myself here.

If you read my posts, I was ending July pretty optimistic about life and everything going on. I still feel like I’m trying to stay positive and optimistic, but I got some pretty unfortunate news about my job last week, so it’s put a bit of a downer on things.

I’ve talked a little about it before, but I currently work for a travel company. With everything going on with COVID, my job has been heavily impacted. My company has no incoming business and while we’ve been able to stay afloat and continue working full time up until now, the time finally came for my boss to make some cuts.

I feel like I knew it was coming soon and I’ve been trying to save a bit so that I would be more prepared when it did happen, but it felt sort of sudden and I wasn’t 100% prepared for it when it happened last week.

Luckily, my dad is self-employed and I’m able to help him out so I’ll be able to sort of make up for the loss of income with a part-time job. I know a lot of people aren’t in the position to do this and dealing with unemployment right now seems like a nightmare. I’m definitely very fortunate to have this opportunity and to be able to continue paying my bills and save any extra money for the month.

Which brings me to my spread and “habit” tracker for August!

Keeping up with the “No Spend” on my habit tracker is going to be really important this month. I’m not exactly sure what my income will be between the two jobs, so I’m trying really hard to make sure I don’t spend too much on things that aren’t necessary.

My “Goals” section is pretty short and sweet, and honestly that’s what I need my mindset to be going into this month.

Save money, stay positive.

I think that’s really a good reminder right now with everything going on in the world. Things are pretty bad, and it feels like every day gets worse. It’s really hard to stay positive, but I think we all need to keep looking toward that light at the end of the tunnel. We’ll get through this eventually.

Product Review: Raw Generation 3-Day Skinny Cleanse

If you’ve been following along with my monthly trackers, you may have noticed that I’ve been working on exercising more and taking better care of myself.

Since we’ve been stuck at home and under quarantine and social distancing guidelines, I haven’t been the best with my health. I was being lazy, ordering takeout multiple times a week, and just not really caring about my body.

I started feeling really down and depressed, so I decided that I needed to make a change. I bought an exercise bike and starting working out at least 5 days a week for 30 minutes each day.

I noticed changes in my body, but I wasn’t really losing the weight. I tried to eat healthier, but again it was hard for me to plan meals and to stick to them. I still found myself ordering out pretty often and eating food that was not healthy for me at all.

A few weeks ago, a friend from school posted about this juice cleanse she was doing and how they have a sale that’s going on so others should take the plunge and do the cleanse too. I figured, why not?

The Raw Generation Skinny Cleanse has three options – a 3-day, 5-day, and 7-day cleanse. Since this is the first time I’ve ever done anything like this, I decided to just try out the 3-day cleanse and see how it worked.

The package came really quickly and inside there were 6 frozen juices per day for a total of 18 bottles. It took about a day and a half for them to thaw in my refrigerator, and that Monday morning I started the cleanse.

Before I get into my review, I just want to mention that with this cleanse you are allowed to eat fresh fruit and vegetables, and you’re allowed to drink coffee and tea without any cream or sugar. Before the cleanse started, I decided I was just going to skip all of these unless I felt like I absolutely needed them, so the days of the cleanse the only thing I had were the juices and a ton of water.

Day One was easy. I don’t typically eat anything until mid-day anyway, so I wasn’t super hungry in the morning. The first day I only drank 4 of the 6 juices I had thawed for that day. I still exercised, but didn’t push myself like I normally would and I felt really good afterward.  I went to bed pretty early this night. I didn’t sleep well the night before, so this isn’t out of the ordinary for me to do.

Day Two was a little harder. It seemed like every advertisement on tv and online was for food. I was craving foods that I never eat. It was all that I could think about. I felt like I had a good amount of energy, but had a slight headache throughout the day. I was glad that I didn’t drink all 6 juices the first day because I definitely needed an extra one this day. I still went to bed kind of early, just to get the day over with and to be on the final day of the cleanse.

Day Three was way better. I was excited to almost be done. I had a ton of energy, but felt a little weak so I still didn’t exercise. The headache was still there as well, but a little ibuprofen did the trick and it went away. I wasn’t thinking about food too much, but I think it’s because I was just so excited that I could eat food the next day.

The first day after the cleanse, I weighed myself and I had lost 4 pounds. I was pretty happy with that for a 3-day cleanse and it was about what I expected to lose based on the reviews others had left.

The company suggests continuing to eat a lot of fruit and veggies, and to cut back on dairy, sugar, and meat. The day after the cleanse, I went to the grocery store to stock up on these things and made the switch from regular milk to oat milk.

I ate an omelette and some soup that day, and it made me feel really full.

It’s now been about two weeks since the cleanse ended and I’m still doing better with eating healthier meals. I signed up for HelloFresh, so I’m trying that out in hopes that I’ll keep staying away from takeout food and learn how to cook healthier meals.

I did lose 2 more pounds since the cleanse, which I’m really happy about. I was afraid I would just gain the weight back, but I’ve been able to maintain the weight loss and even continue slowly losing weight.

Overall, I’m really happy with the cleanse and I’m actually thinking about doing it again. The juices were really good and really did do a good job keeping me full for the 3 days. I’m not sure that I would want to do it any longer than that though. I feel like after 5 days I’d definitely be starving and I have no idea how people can do it for 7 days.

Has anyone else tried it? I’m really interested in seeing what others’ results were.

Bullet Journal – April 2020 Cover Page & Monthly Spread

Here we are again posting my cover page at the end of the month. Sorry guys! Things have been so strange with the pandemic and the state of the world right now.

To be completely honest, I’m finding it hard to find motivation to do anything. Working from home is definitely not something that I enjoy. Okay, so maybe it was fun for a week or two to not have to get dressed for work and to sit and drink tea all day long. Now it’s just sort of frustrating.

I used to be able to leave work at work. I would drive the 20 minutes it takes to get home and blast my music if I felt stressed about something, and then go home and enjoy my peaceful space.

Now it’s become a part of my space. I can’t really escape it. Even when I shut down for the day I’m still thinking about it. I’m thinking about if I put in enough work for the day. I’m thinking about what I can do tomorrow to be better. Even on the weekends I’m thinking about doing work just because I don’t have anything else to do and could really get a good start on some of the projects.

I’ve tried to do other things to keep myself busy during this time, but it’s really hard.

I tell myself I’m going to catch up on new Netflix series, read more, exercise more, eat healthier, improve my quality of life, etc. I will give myself some credit – I ordered a ton of painting supplies from Michael’s and have started getting back into making art. So far, that’s the one thing that’s helped me stay sane during this stay-at-home order.

I haven’t really done much else though. Plus my overthinking is getting the best of me and I’ve definitely pushed people away…not going to get into that today though.

So now that I’ve vented all my personal COVID-19 frustrations, lets get back to bullet journaling…

I decided to go with a Spring theme this month. I was inspired by the daffodils growing in my backyard. I guess the blooming of flowers after the cold winter is kind of a sign of hope for better, warmer days. I was obviously feeling a lot more positive at the beginning of the month.

I’ve really slacked on keeping up with my habits. I did get in some reading the last two days, so I’m happy that I’ll be able to fill in those little boxes. Really need to start making dinner more, but honestly it’s mostly that I have so many leftovers as a single person that I don’t really need to make more than 2 or 3 meals a week to keep myself fed.

Not really much else to share about this month. How’s everyone else coping?

Bullet Journal – Self Care Reminders

My goal for 2020 is to focus more on my overall health. The last few months of 2019 were pretty rough for me and I felt like I was at a really low point. I don’t really make specific New Year’s resolutions, but for 2020 I really wanted to take better care of myself – mind, body, and soul.

Self care has definitely become a trending topic recently and I think that’s a really good thing. It’s definitely important to make time for yourself, and to do things that you enjoy. It’s kind of amazing the peace of mind you can get from just spending a few minutes doing something that you really enjoy.

I’ve seen spreads like this one before, but wanted to make it my own. I made a list of things that I like to do to “refresh” and this is what I came up with.

Reflecting on it now, I like that there’s a mix of things that I do for my own personal self care. I like that I can do something productive like read a book or journal, but also that I’m happy with just spending time listening to music or setting aside some time to take a nap.

It kind of shows that there’s a wide range of things you can do to take better care of yourself and that you don’t have to spend a lot of time on it. Making myself a cup of tea literally takes less than 5 minutes, but it makes me so happy to hold that warm mug and sip something delicious.

Hopefully this spread helps remind me to do these things more often. 🙂