If you’ve been following along with my monthly trackers, you may have noticed that I’ve been working on exercising more and taking better care of myself.
Since we’ve been stuck at home and under quarantine and social distancing guidelines, I haven’t been the best with my health. I was being lazy, ordering takeout multiple times a week, and just not really caring about my body.
I started feeling really down and depressed, so I decided that I needed to make a change. I bought an exercise bike and starting working out at least 5 days a week for 30 minutes each day.
I noticed changes in my body, but I wasn’t really losing the weight. I tried to eat healthier, but again it was hard for me to plan meals and to stick to them. I still found myself ordering out pretty often and eating food that was not healthy for me at all.
A few weeks ago, a friend from school posted about this juice cleanse she was doing and how they have a sale that’s going on so others should take the plunge and do the cleanse too. I figured, why not?
The Raw Generation Skinny Cleanse has three options – a 3-day, 5-day, and 7-day cleanse. Since this is the first time I’ve ever done anything like this, I decided to just try out the 3-day cleanse and see how it worked.
The package came really quickly and inside there were 6 frozen juices per day for a total of 18 bottles. It took about a day and a half for them to thaw in my refrigerator, and that Monday morning I started the cleanse.
Before I get into my review, I just want to mention that with this cleanse you are allowed to eat fresh fruit and vegetables, and you’re allowed to drink coffee and tea without any cream or sugar. Before the cleanse started, I decided I was just going to skip all of these unless I felt like I absolutely needed them, so the days of the cleanse the only thing I had were the juices and a ton of water.
Day One was easy. I don’t typically eat anything until mid-day anyway, so I wasn’t super hungry in the morning. The first day I only drank 4 of the 6 juices I had thawed for that day. I still exercised, but didn’t push myself like I normally would and I felt really good afterward. I went to bed pretty early this night. I didn’t sleep well the night before, so this isn’t out of the ordinary for me to do.
Day Two was a little harder. It seemed like every advertisement on tv and online was for food. I was craving foods that I never eat. It was all that I could think about. I felt like I had a good amount of energy, but had a slight headache throughout the day. I was glad that I didn’t drink all 6 juices the first day because I definitely needed an extra one this day. I still went to bed kind of early, just to get the day over with and to be on the final day of the cleanse.
Day Three was way better. I was excited to almost be done. I had a ton of energy, but felt a little weak so I still didn’t exercise. The headache was still there as well, but a little ibuprofen did the trick and it went away. I wasn’t thinking about food too much, but I think it’s because I was just so excited that I could eat food the next day.
The first day after the cleanse, I weighed myself and I had lost 4 pounds. I was pretty happy with that for a 3-day cleanse and it was about what I expected to lose based on the reviews others had left.
The company suggests continuing to eat a lot of fruit and veggies, and to cut back on dairy, sugar, and meat. The day after the cleanse, I went to the grocery store to stock up on these things and made the switch from regular milk to oat milk.
I ate an omelette and some soup that day, and it made me feel really full.
It’s now been about two weeks since the cleanse ended and I’m still doing better with eating healthier meals. I signed up for HelloFresh, so I’m trying that out in hopes that I’ll keep staying away from takeout food and learn how to cook healthier meals.
I did lose 2 more pounds since the cleanse, which I’m really happy about. I was afraid I would just gain the weight back, but I’ve been able to maintain the weight loss and even continue slowly losing weight.
Overall, I’m really happy with the cleanse and I’m actually thinking about doing it again. The juices were really good and really did do a good job keeping me full for the 3 days. I’m not sure that I would want to do it any longer than that though. I feel like after 5 days I’d definitely be starving and I have no idea how people can do it for 7 days.
Has anyone else tried it? I’m really interested in seeing what others’ results were.